Want to take 2 inches off your waist and get an hourglass figure in just a minute? Then, you must try waist trainers. They are body shapers that make your tummy area look slimmer than your bust and hips.
Women who have tried waist trainers (including celebs like the Kardashians and the Jenners) love the way they look wearing them. Wearing these regularly can help shape up your belly. But, you also need to follow a proper diet and workout plan. If you are new to this concept, read this post to know the A-Z of waist trainers. And if you are confused about which one to buy, check out our list of 15 best waist trainers. Swipe up!
| PRODUCT | WHAT IT DOES | SPECIFICATIONS | BUY NOW |
|---|---|---|---|
| Squeem Perfect Waist Firm Compression Waist TrainerBest For Comfort | Weight Loss | Contoured waistband, a smooth midsection, and double-row hook | BUY |
| SHAPERX Women’s Waist Training CorsetBest For Back Support | Weight Loss | 3 layers of breathable fabric | BUY |
| Ann Chery Waist Trainer And ShaperBest For Belly Fat | Weight Loss | 100% natural latex | BUY |
| Ann Chery Waist Trainer And ShaperBest For Comfortable Fit | Helps In Weight Loss | 96% cotton and 4% spandex | BUY |
| Burvogue Waist Trainer CorsetBest For Postpartum Recovery | Weight Loss & Posture Improvement | Four-breasted design | BUY |
| Ekouaer Women’s Underbust Corset Waist TrainerBest Under $25 | Weight Loss | 90% polyester and 10% spandex | BUY |
| YIANNA Women’s Underbust Latex Sports Girdle Waist Trainer Corset Hourglass Body SBest For Long Torso | Weight Loss & Improved Posture | 96% cotton and 4% Spandex blend | BUY |
| SHAPERX Women’s Waist Trainer CorsetBest For Posture Improvement | Weight Loss & Improved Posture | Breathable fabric | BUY |
| Ann Darling Women’s Fajas Colombiana Latex Waist TrainerBest For Regular Use | Weight Loss | Cotton inner layer | BUY |
| ASHLONE Latex Waist Trainer CorsetBest For Sensitive Skin | Weight Loss & Improved Posture | Hook, eye, zipper, and belt closures. | BUY |
Table Of Contents
The Top 15 Waist Trainers For Women In 2021
1. Squeem Perfect Waist Firm Compression Waist Trainer
This is Brazil’s top-rated waist trainer for women. This strapless waist cincher gives incredible shape to your waist and does not compromise on your comfort. It comes in different sizes and two colors. It has a contoured waistband, a smooth midsection, and double-row hook and eye closures. It offers adjustable compression levels that help reduce inches from the waist.
You can wear it under any dress, top, or skirt and flaunt your curvy body. The flexible steel bones offer fantastic support to your back and moderately lift your breasts, making them appear even more attractive.
Pros
- Helps correct posture
- Comfortable cotton lining
- Can be used by both tall and short women
- Sleek surface that does not show up under the clothes
- Suitable for off-shoulder and strapless tops and dresses
Cons
- Might cause skin irritation
- Not suitable for dry cleaning or washing
- Not suitable for crop tops
Similar Products
| # | PREVIEW | PRODUCT | RATING | PRICE | |
|---|---|---|---|---|---|
| 1 | Squeem – Perfectly Curvy, Women’s Firm Control Strapless Waist Cincher | $45.84 | Buy on Amazon | ||
| 2 | Divafit Women’s Control Vest, Black, Large | $39.52 | Buy on Amazon | ||
| 3 | Ann Chery Waist Trainer and Shaper – Black 3 Hook Latex Waist Cincher Belt (M, Black/Guarana) | $49.99 | Buy on Amazon |
2. SHAPERX Women’s Waist Training Corset
The SHAPERX Women’s Waist Training Corset is a 26 double steel-boned corset for waist training, cinching, and slimming. It is equipped with 20 spiral steel bones, 4 rigid steel bars for back support, and 2 steel bars adjacent to the front. It also has an energetic cord lacing back. The corset is constructed with 3 layers of breathable fabric. The inner layers are made of high-quality cotton, and the middle layer is laminated to the outer layer to provide extra strength.
This corset offers you weight reduction of up to 5 inches and can be worn under any outfit to give you that stunning hourglass shape.
Pros
- Unique design
- Offers back support
- Reduces waist up to 5 inches
- High quality
Cons
- May poke the ribs
- May be a bit short for some women
- Can only be worn under loose clothes
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3. Ann Chery Waist Trainer And Shaper
This waist trainer is made of 100% natural latex and has an inner cotton lining that makes it super comfortable to wear. The natural latex increases your body temperature to help you lose fat. It has 3 rows of hooks that fit your body snugly and improve your posture.
The lightweight design of this corset enables you to wear it all day long without any discomfort. However, you need to be careful when choosing your size as the sizes run small. So if you are in between sizes, make sure you order a size up.
Pros
- Made of 100% natural latex
- Comfortable cotton inner lining
- Improves body posture
- Fits your body snugly
Cons
- Sizes run small
Similar Products
| # | PREVIEW | PRODUCT | RATING | PRICE | |
|---|---|---|---|---|---|
| 1 | Ann Chery 2027 Full Vest Latex Waist Trainer Cincher Faja Girdle (34) Black | 28 Reviews | $44.90 | Buy on Amazon | |
| 2 | Ann Chery 2026 Limited Edition Workout Faja Deportiva Women Latex Waist Trainer Purple | $20.00 | Buy on Amazon | ||
| 3 | Ann Chery Women’s Faja Deportiva Workout Waist Cincher, Blue, 3X-Large/42 | $20.00 | Buy on Amazon |
4. FeelinGirl Women’s Latex Underbust Waist Trainer Corset
The updated design of this corset features more flexibility and a better fit. It is made of a blend of 96% cotton and 4% spandex that burns your fat quickly. Burn those extra calories and speed up your fat-burning process with this steel-boned waist trainer corset.
The design is unique with a waist trimmer belt and a waist trimmer vest. Its lightweight and high-quality neoprene rubber is super comfy, and its interior pockets make it easy to carry around small personal items.
Pros
- 100% natural latex rubber material
- Strong Velcro closures on the belt
- Convenient zipper closure on the corset
- Lightweight
- High quality
Cons
- Size issues
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5. Burvogue Waist Trainer Corset
Burvogue Waist Trainer Corset features a four-breasted design that can be adjusted according to your waist. The 9 steel bones around the underbust help you maintain the correct posture while exercising. Its latex design also helps mothers recover from their postpartum body and get back in shape. You can grow your height by improving your hunchback with this gym waist trainer.
This corset reduces your waist up to 3-5 inches and boosts thermogenic activity (fat burning) while you work out. It can be worn regularly under any clothes.
Pros
- 100% latex lining
- Reduces waist circumference by 3-5 inches
- Flexible design
- Aids postpartum recovery
- Improves posture
- Reduces back pain
- Can be worn under any outfit
Cons
- Stretches quickly
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6. Ekouaer Women’s Underbust Corset Waist Trainer
Ekouaer Women’s Underbust Corset Waist Trainer is made with a 90% polyester and 10% spandex blend that reduces your waistline up to 3 inches instantly. It is perfect for wearing regularly and during daily workouts as it boosts the thermogenic activity of your body and creates a desirable hourglass figure in no time. It has 6 rows of hook and eye closures that tightly embrace your body and gives you a long-lasting waist-cinching effect to contribute to your weight loss.
Your body maintains its upright posture with the 9 spiral steel bones of this waist trainer. 1The steel-flex boning does not irritate your skin.
Pros
- Reduces 3 inches instantly
- Soft mesh lining
- Maintains body posture
- Suitable for regular use
- Boosts fat loss
- Aids postpartum recovery
Cons
- Does not run true to size
7. YIANNA Women’s Underbust Latex Sports Girdle Waist Trainer Corset Hourglass Body S
This waist trainer does a remarkable job of giving a desirable shape to your waist. It is exclusively meant for women who have a long torso. It has a 3-layer design – the inner layer is made of a 96% cotton and 4% Spandex blend, the middle layer is made of 100% latex, and the outer layer is made of a durable nylon, Lycra, and Spandex blend. This waist cincher is very comfortable to wear. It maintains the posture of your body by keeping your spine straight. Its unique spiral supportive steel bones make it suitable for use during yoga and for postpartum belly/abdomen reduction.
The 3-layer design ensures flexibility and durability and is perfect for daily wear. It helps you reduce your waist by 3-5 inches.
Pros
- Flexible
- Durable
- Comfortable
- Lightweight
- Gives you a smooth waistline
- Makes your torso look longer
- Suitable for yoga
- Tightens postpartum belly
Cons
- May be too small for big-boned and tall women
8. SHAPERX Women’s Waist Trainer Corset
This waist trainer is a big hit among women because of its flexibility and durability. The flexible boning with 25 steel bones helps women maintain their posture. It also does not fold or bend when you sit or move. This waist trainer enables you to achieve those dream-like curves as it smoothens out all the bumps and bulges with ease. It also helps in quick postpartum recovery. The long torso design is meant for maximum training and control.
The latex layer increases the temperature of your abdominal area, which leads to fat loss. This corset’s versatile features allow you to improve your overall posture, decrease back pain, and control your appetite. Its breathable fabric and flexible design are suitable for daily wear, and the 4 hook-and-eye closure rows cinch your waistline perfectly.
Pros
- Protects your spine
- Reduces back pain
- Reduces waist circumference instantly
- Helps in postpartum recovery
- Maintains body posture
- Comfortable
Cons
None
9. Ann Darling Women’s Fajas Colombiana Latex Waist Trainer
Getting that perfect hourglass figure is easy now with Ann Darling’s Fajas Colombiana Latex Waist Trainer. This corset’s inner layer is made of cotton that absorbs sweat so that you don’t feel uncomfortable. It has 3 rows of hooks that make the waist trainer fit your waist tightly and help mothers recover from their postpartum bodies. The front hooks provide maximum support during your workout session.
This high-compression waist trainer is suitable for women with long torsos. If your height is between 5’- 5’4, you can try out the short torso design. This hourglass body shaper works wonders to reduce your waist and comes in 4 vibrant colors.
Pros
- Comfortable
- Durable
- Boosts fat loss
- Suitable for regular use
- Instantly reduces the waistline
Cons
- Unpleasant odor
10. ASHLONE Latex Waist Trainer Corset
This waist trainer has an eye-catching design with hook, eye, zipper, and belt closures. Its high-quality natural latex provides enough elasticity for flexible body movements. Its inner layer is made of 95% cotton. It prevents your skin from getting scratched or irritated by the zippers.
This waist trainer corset shrinks your stomach by 3-5 inches, and its 9 spiral steel bones provide excellent support to your back and maintain a firm body posture. This waist trainer – paired with a healthy diet and proper exercise – can give you immediate results. It helps in postpartum recovery and decreases excess fat to pave the way to a healthy lifestyle. You can wear it regularly or for any occasion underneath your clothes.
Pros
- Cinches in the waist immediately
- Comfortable inner cotton lining
- Aids quick postpartum recovery
- Durable and robust fabric
- Suitable for daily use
- Helps in smooth movements
Cons
- Sizing issues
11. Nebility Women Waist Trainer Corset
Nebility Women Waist Trainer Corset is made of premium-quality materials – 90% polyester and 10% Spandex. These soft fabrics are smooth, stretchable, and comfortable to wear. This zipper corset also features 3 rows of hook and eye closures, 2 adjustable shoulder straps, and 4 steel bones that give your body a curvy shape.
The U-shaped push-up breast design makes your chest appear more firm and attractive. This versatile waist cincher helps postpartum recovery, reduces swelling, tightens your skin, controls your belly fat, and helps your maternity body get back in shape. Its innovative design maintains your posture and holds your back straight.
Pros
- Breathable and comfortable to wear
- Adjustable straps
- Helps in an easy workout
- Adjustable zipper design
- Instantly flattens your tummy
- Promotes blood flow
- Supports your back
- Suitable for any occasion.
Cons
- Sizing issues
12. Sports Research Sweet Sweat Premium Waist Trimmer
Sweat more and lose those extra inches with Sports Research’s Sweet Sweat Premium Waist Trimmer. This waist trainer is specially designed to enhance your workout by improving your body’s thermogenic activity. It is flexible and fits perfectly around your waist while you work out.
The Waist Trimmer is made with extra-thick, latex-free Neoprene for enhanced sweating and fits both men and women.
Pros
- Aids fat loss
- Comes with a breathable carrying bag
- Comfortable
- Suitable for both men and women
Cons
- Wears out easily
13. Venuzor Waist Trainer Belt For Women
The Venuzor Waist Trainer Belt is highly comfortable and adjustable. It is made of 100% latex-free Neoprene, which is a comfortable and stretchy fabric that is easy to clean. It has a double-adjustable hook-and-loop closure that fits your body perfectly. Its material does not pitch or irritate your skin in any manner. The soft inner mesh lining enhances the breathability of this waist trainer.
This waist trimmer belt boosts your weight loss. It ensures that you lose more fat than usual while exercising. It is very flexible and stretchy, and it provides instant abdominal compression and lumbar support. This belt works wonders for women with a postpartum belly and makes them look slimmer and fitter. The boning stripes hold your back firmly.
Pros
- Offers lumbar support
- Durable
- Stretchable
- Does not cause skin irritation
- Comfortable soft inner mesh lining
Cons
- Not suitable for short women
14. Lady Slim Fajas Colombiana Latex Waist Trainer
Lady Slim Fajas Colombiana Latex Waist Trainer is made of 100% natural latex that instantly heats up your abdominal area to trigger sweating and help in reducing your waistline by up to 3 inches. Its flexible boning helps you maintain the right posture. It has 3 rows of hooks and eyes allow you to adjust its size according to your body. The corset’s inner layer is designed to absorb sweat so that you don’t feel uncomfortable while working out.
Pros
- Adjustable
- Durable
- Flexible
- Maintains body posture
- Reduces waistline up to 3 inches
Cons
- Has a strong smell that dissipates after 2-3 days
15. LODAY Waist Trainer Corset
Get those dream-like curves for real with the help of LODAY Waist Trainer Corset. This lightweight and comfortable corset move along with your body while performing any activity. It looks great with any kind of workout tops, and you can wear it even under your regular clothes. This corset will make your waistline look instantly thinner. It is equipped with high-quality spiral steel boning that prevents unnecessary movements of your body, provides ample back support, and relieves back pain. It has an adjustable zipper and 3 rows of hooks to adjust the compression level and give you a slimmer look. Its long torso design fits underneath your favorite pair of jeans without any worries.
Pros
- Adjustable zipper and hook closures
- Invisible under regular clothes
- Relieves back pain
- Long torso design
- Lightweight
- Stretchable
Cons
- Might need more compression.
Now that you know all about the best waist trainers available on the market, let’s check out what you need to keep in mind to buy the best one for yourself.
How To Find The Best Waist Trainer
- Size
Months of regular waist training won’t do you any good if you fail to pick the right size for your body. Check out the size guide carefully to decide which one will work the best for you.
Measure your waistline and find your right fit. If you are in between sizes, it is recommended that you choose a size bigger and not smaller.
Wearing a too-small waist trainer may cause difficulty in breathing and make you feel uncomfortable.
- Torso Length
The next important factor that you need to take into consideration is the length of your torso. Some women have big torsos, while others have smaller ones.
Women who are taller than 5’5″ find waist trainer with long torsos more comfortable, while women between 5’ and 5’4″ may find the short ones more suitable for them.
- Boning
Some waist trainers have steel boning while others have plastic boning. Steel boning is usually preferred as it provides a firmer and sturdier structure. Thus, it maintains your body posture when you work out or do any other physical activity.
The durability and flexibility of a waist trainer depend on its boning structure. Steel boning usually comes with inner padding to prevent any kind of irritation to your skin.
- Adjustability
A waist trainer is aimed toward slimming your body with the right cinching. Lace-up closures can be adjusted according to the level of tightness that your body requires. Hook and eye closures have different adjustment levels to fit your body right even when you are sizing down. Most waist trainers come with 3 rows of hook and eye closures so that it fits your body well even when you start to lose weight.
- Comfort
Your waist trainer must be comfortable and not obstruct your breathing. Women who work all day long or recovering from their postpartum period need a flexible and convenient piece of clothing to wear underneath their dresses. Comfortable waist trainers an inner lining of cotton that absorbs your sweat quickly.
- Shape
Waist trainers are generally of two types – under the bust and over the bust. Underbust waist trainers start from under your bust area and go down till the start of your hips. They don’t give you much coverage. Overbust waist trainers start from over your bust and go all the way till the start of your hips. They provide more coverage.
- Material
Most waist trainers are made of latex as they are stretchable and firm and give you the right amount of compression. However, latex-free waist trainers are also available because many people are allergic to latex.
Besides these factors, you must also decide between two types of waist trainers. Check out the next section to know more.
Types Of Waist Trainers
There are two types of waist trainers – corsets and waist cinchers.
- Corsets were worn by women in the 18th century. They are constructed with hard boning steel. They can shave 3-6 inches off your waist instantly. However, they can be painful to wear all day.
- Waist cinchers have flexible plastic boning. They can be adjusted with a zipper or laces according to your comfort level. They can help take 2 inches off your waist. You can comfortably wear waist cinchers underneath your clothes at work, school, gym, or home.
It’s time to answer the most important question – how can you use a waist trainer properly? Find that out in the next section.
How To Use A Waist Trainer
Here’s a list of all the things you need to keep in mind to use a waist trainer properly:
- Every waist trainer comes with guidelines and instructions that you need to read and follow before you start using it.
- If you are wearing one for the first time, don’t try to do it by yourself. Ask a friend or family member to assist you in putting it on.
- Start wearing your waist trainer for 1 or 2 hours daily so that your body gets accustomed to it. Don’t wear it for long hours during your initial days as it may cause trouble and discomfort.
- Do not go to sleep wearing your waist trainer as it is very tight fitting. You may experience difficulty in breathing.
- Make sure your waist trainer is comfortable. If it is too tight, you will face trouble while working out.
- If your waist trainer is washable, wash and dry it thoroughly after every time you use it.
Here are some more tips you need to keep in mind.
Tips
- If you are a beginner, wear your waist trainer for 1-2 hours on the first day.
- Take a break and remove your waist trainer before going to sleep.
- If you wish to lose weight, you must follow a healthy lifestyle and workout regimen while wearing the waist trainer.
Conclusion
There you have it – the A-Z of waist trainers. Find your fit and buy one today! And, do not forget to check out the 1500 calorie diet to find out how to lose fat from your midsection. Grab a waist trainer from the ones listed above and start working out today!
Expert’s Answers For Readers’ Questions
What is the best waist trainer to use?
Some of the best waist trainers to use are the SHAPERX Women’s Waist Training Corset and the Squeem Perfect Waist Trainer.
Is it okay to sleep with a waist trainer on?
No, it is not okay to sleep with a waist trainer on. Waist trainers are tightly fitted to your body and quite uncomfortable to sleep ing. They might also cause trouble in breathing.
Do waist trainers work?
Waist trainers do not have a long-term effect on your body. Too much use may also cause health problems. The best way to lose weight is to maintain a balanced diet and exercise regularly.
How long do you have to wear a waist trainer to see results?
You need to wear a waist trainer regularly for at least 6-7 hours a day for about 8-10 weeks to see visible results. You also have to follow a healthy diet and exercise regularly to see noticeable changes.
