By Jolomi Igiehon
Guest Health Writer
New research has revealed that improving physical fitness before undergoing surgery can significantly reduce the risk of complications during and after the procedure. The study, conducted by a team of medical professionals and fitness experts, highlights the benefits of pre-surgery physical preparation, especially for patients undergoing major operations.
According to the findings, individuals who engage in regular exercise and conditioning in the weeks or months leading up to surgery tend to experience fewer complications, faster recovery times, and shorter hospital stays. The research suggests that a stronger cardiovascular system, improved muscle tone, and better overall stamina can help patients better withstand the physical stresses of surgery.
“Physical fitness plays a critical role in how well a patient’s body responds to surgery,” said Dr. Sarah Jennings, one of the lead researchers. “Being in good shape means your body is more resilient, has better circulation, and is less likely to suffer from infections or other issues during recovery.”
The study examined various types of fitness regimens, including aerobic exercises, strength training, and flexibility routines, all of which were found to offer protective benefits for surgical patients. These activities help to reduce body fat, improve lung function, and enhance muscle strength—all factors that contribute to better post-operative outcomes.
One of the most notable benefits was a reduction in the risk of deep vein thrombosis (DVT), a common complication after surgery that can lead to blood clots. Patients who were physically active prior to surgery showed a 30% lower risk of developing DVT compared to those who were sedentary.
Additionally, research indicates that improving fitness can also help boost mental resilience, a crucial factor in recovery. Patients who are physically fit often report feeling more confident and positive about their recovery process, which can lead to better adherence to rehabilitation plans and faster healing.
While experts encourage patients to begin improving their fitness levels well before their scheduled surgery, they also emphasize that it is never too late to start. Even short-term engagement in moderate physical activity, such as walking or swimming, can still provide benefits when performed regularly leading up to an operation.
As the medical field continues to emphasize the importance of holistic approaches to surgery, the new findings provide a strong case for integrating fitness programs into pre-surgery care plans. By promoting physical conditioning before operations, doctors hope to further minimize the risks of complications, improve patient outcomes, and reduce healthcare costs associated with extended recovery times.
