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Health & Beauty
Can napping during the day really help your brain age better?
Here's what one 2023 study discovered about daytime naps
Taking a nap during the day could be just…
How To Get A Better Night’s Sleep
How To Get A Better Night's Sleep
We all know the age-old saying, "Sleep is the best meditation."…
How to get more sleep at night
Sleeping is not (only) a pleasure.
It's a necessity. So says the World Health Organization (WHO), which…
The Best Ways To Relieve Yourself Of Stress
The Best Ways To Relieve Yourself Of Stress
Stress is an inevitable part of life, but managing it…
Habits to fight insomnia
Tips to help you fall asleep
Everyone, at some point in their lives, has had trouble sleeping. It becomes…
How to accept Menopause: An Approach to Women’s Health
Embracing Menopause: A Holistic Approach to Women’s Health© Provided by BNN Breaking
Menopause is a…
Bad habits that affect your health
You eat well. You exercise. You go to bed early. All in all, you’re trying your best to look…
How stress affects your body—and what to do about it
How stress affects your body—and what to do about it…
The Health Benefits and Risks of Garlic: Curated by Health Experts
PhD, Agronomy and Crop Science…