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health
How to give your brain a 24-hour caffeine-free cognitive boost
For millions of people, every day starts with a cup of coffee or two.
But if you’re counting on…
4 health benefits of drinking tomato juice
4 health benefits of drinking tomato juice
Packed with vitamins, minerals, and antioxidants, tomato…
Scientists find the cause of mystery colon cancers in young people
Colon cancers may be surging in under 50s because of a rise in 'accelerated agers', according to a new study.…
Stresslaxing: When trying to enjoy yourself turns into a nightmare
You work from Monday to Friday, the weekend comes and, instead of disconnecting and having a rest, you…
How do daily avocado servings benefit our health?
Consuming avocados daily can enhance gut health, aid in weight management, lower the risk of heart disease,…
Scientists discover the brain’s 3 ageing ‘waves’ that starts…
Whether you're turning 60, 70 or 80, everyone starts to feel 'old' at very different times.
But our brains go…
How much meat should you eat per meal?
How much meat should you eat per meal?
My family of five consumes about 800 grams of pork or beef…
Scientists find the cause of mystery colon cancers in young people
Colon cancers may be surging in under 50s because some young people's bodies are ageing faster than they should be,…
Reconnecting with the body in times of burnout
Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what…
Brain zapping allows partially paralysed patients to walk
Zapping the brain has allowed partially paralysed patients to walk again in a 'major milestone' for wheelchair…