Browsing Category
health
When that job affects your mental health and drives you nuts!
Whether you are a chief executive officer, middle manager or cleaner, every job comes with its…
How Stretching that boosts flexibility
In wellness, there are two types of people; those who never stretch and those who vaunt their flexibility with…
Narcissistic Personality Disorder Warning Signs:
Generic doctor image
Overview
A mental disorder with exaggerated…
Want to quit smoking? Here’s what the science says
Quitting cigarettes is good for your health. Simple. But how do you do it? Take up vaping? Counseling? Medication?…
Why you feel lethargic, headache, dizzy, and dizzy…?
Several days of illness may be caused by “heat stroke.
The late September saw the continuation of summer-like…
Bipolar Disorder Warning Signs: What To Look Out For
Overview
A serious mental illness characterized by extreme mood swings. They can include extreme…
How can I stop being taken advantage of by my friends?
My colleagues take advantage of the fact that I cannot say no and keep tossing me from one job to another. I end up…
Mind over matter: Harnessing the power of the mind in your fitness journey
Being physically fit is crucial to living a healthy lifestyle. It is advantageous for both the body…
Do you know your mental health status?
…a call to awareness and action
On October 10, 2023, we celebrated World Mental Health Day, a Day dedicated to…
Exercise is a lot good for your mental health
Modest amounts of exercise can make a real difference in someone’s life and all you need is to start on a routine…