Not Drinking enough water ages you fast
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Smoking
Smoking deprives the skin of oxygen, and can lead to the appearance of fine lines around the mouth, as well as deep forehead wrinkles.
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Drinking
While some research has found that moderate alcohol consumption has a protective benefit, there are just as many that show it can help accelerate the signs of aging. As well, more than one drink a day is associated with a decrease in lifespan, and can lead to neurodegenerative decline, increased body fat, and sleep problems.
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Tanning
Sun damage is the No. 1 cause of wrinkles, with tanning being particularly harmful. Always apply a moisturizer with SPF to help keep your skin protected from harmful UV rays.
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Eating too much sugar
While we know that a diet high in sugar isn’t good for our health, it’s also bad for our skin. When you eat sugar, it damages the collagen and elastin in your skin, leading to wrinkles as well as dry and loose skin.
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Going through weight fluctuations
As skin ages, it loses its elasticity, so weight fluctuations can result in loose skin. Try to maintain a steady weight to avoid the appearance of aging.
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Being too thin/heavy
Another way that weight can affect aging is in your appearance. Being underweight reduces the natural fats in the facial structure, while too much weight can create poor muscle tone, among other health issues. Both of these extremes lead to an older appearance.
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Not eating enough fruits and vegetables
Fruits and vegetables contain a number of antioxidants that help in the appearance of youthful skin. By not getting enough in your daily diet, you are essentially accelerating the aging process.
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Living with chronic stress
Chronic stress is one of the things that accelerates aging the most, and results in increased facial wrinkles. It also affects the choices we make relating to diet and exercise, which can have a direct impact on our appearance.
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Ignoring depression
Research has found that depression makes you age faster by accelerating brain shrinkage. Take your mental health seriously and seek treatment for low mood as soon as you notice something’s off.
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Being antisocial
Studies show that having a strong social network can help ease the aging process. By being antisocial, you’re missing out on the health benefits of friendships.
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Using a cheap pillowcase
Every night your delicate facial skin spends seven to nine hours pressed against your pillowcase. Cheap cotton cases restrict your skin from smoothly moving. Opt for a higher thread count or silk pillowcase for a more beautiful night’s rest.
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Using a straw
Not only are plastic straws bad for the environment, they’re bad for your health. Using a straw to drink can lead to lip lines and wrinkles surrounding your mouth, so sip your beverages right from the glass to reduce the aging impact.
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Skipping sunglasses
The sun’s UV rays can not only damage your skin, they can damage your eyes as well. This can lead to a host of problems such as cancer and cataracts, not to mention fine lines around the eyes. Wear your sunglasses—even on cloudy days—for best protection.
Not exercising
Not exercising is one of the fastest ways to age your body. Challenge your balance to help prevent falls as you age, and add bone-saving and muscle-building resistance training into your schedule to reap the health benefits.
Skipping brushing sessions
Your mouth and teeth are one of the most visible areas of aging, so don’t skip out on your brushing sessions. Brush twice daily, floss, and see your dentist at least once a year to keep your pearly whites looking their best.
Eating too much/too little fat
Research shows that eating a diet that’s too high in fat (or too low) can accelerate the aging process by putting oxidative stress on your cells and making skin lose its lustre. Stick to a diet with moderate fat intake—and prioritize good fats—for best results.
Wearing makeup
It can be a catch-22 as people wear makeup to help them look younger, but it can actually make you look older as it strips the skin of its natural oils and clogs the pores. Be sure to remove makeup and wash your face before hitting the sheets for the night.
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Hunching over your phone
Your daily posture can affect how you age, with “tech neck” affecting younger and younger people. Constantly leaning your head over your cell phone, laptop, or other device rounds the upper back and can lead to arthritis.
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