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Fitness & Shape
The Most Effective Beach Exercises To Build Muscle Fast
One of the best places to get a workout in is at…
Exercise and Heart Disease: There’s a Connection
Heart disease, sometimes called cardiovascular disease, is the leading cause of…
‘Brazilian Hulk’ and TikTok star, Valdir Segato who injected himself…
A Brazilian bodybuilder and TikTok star who went viral…
Why are Body Builders dying these days? —-Is there a Price for this fame and…
https://youtu.be/qJLH6CRqFzk
Bodybuilders in shock after US champion becomes third to die in months of 2022…
HOW TO TRAIN YOUR NECK
Build a neck like an NFL lineman with this crash course in anatomy and training.
For…
Getting to the Bottom of Butt Massage
Why a butt massage?
Your buttocks are a combination of fat and muscle. The butt’s gluteal…
The 15-minute V-shape workout
Sculpt a defined torso by concentrating on the most neglected muscles in your back
…
How to move: with chronic back pain
Back pain is the most common form of chronic pain, with about 4 million people living with it in Australia. The…
Feeling burned out? Here’s how to ensure you’re perfectly refreshed for the…
With burnout on the rise, CNBC asked the experts about how you can best use the holiday period…
