• Slide 1 of 6: Maybe that glass of wine at the end of the day really isn't so bad after all. In fact, according to our extensive research, we've come to find out that drinking wine actually has some incredible benefits for your body that will have you reaching for a glass and popping that cork immediately. Between strengthened heart health, lowered disease risk, and even researched cases of longevity, the effects of drinking wine can do your body wonders.Here's how, and for even more drinking tips, be sure to check out our list of 108 Most Popular Sodas Ranked By How Toxic They Are.Read the original article on Eat This, Not That!
  • Slide 2 of 6: Red wine and better heart health? Yes, it really is true! One study in particular—published by the journal Molecules in 2019—concluded that moderate red wine consumption has a clear effect on reducing risk factors for cardiovascular disease. This is due to the phenolic compounds in red wine, which have antioxidant and anti-inflammatory properties, which reduce insulin resistance and decrease oxidative stress.However, the American Heart Association does make it clear that typically regular wine drinkers are seeing a positive heart health response because they are likely living a healthier lifestyle, which includes following a healthier eating plan like what you would seeing the Mediterranean diet.According to a study published by the Oxford Academic journal Alcohol and Alcoholism, moderate alcohol consumption (even if you count beer or spirits) has been linked to raising your "good" HDL cholesterol. Plus, another study from the journal Diabetes Care says moderate alcohol consumption can lower the risk of diabetes. Both of which play a huge role in heart health.It's also important to point out that "moderate alcohol consumption" can mean more than just red wine. The AHA says that alcohol in moderation means having one drink per day for women, and two drinks a day for men. A drink is considered 12 ounces of beer, 4 ounces of wine, or around 1 ounce of a spirit.Here are the Two Best Diets For Heart Health, According to Doctors.
  • Slide 3 of 6: As previously mentioned, red wine contains antioxidants and anti-inflammatory properties that can help your body ward off disease. This is due to the resveratrol in the dark red grapes, which is a natural antioxidant in the skins. This antioxidant can help reduce oxidative stress in the body, which according to the journal Nutrients can help clear links for other diseases like cancer and heart disease.Here's Why You Need Antioxidants In Your Diet—And How To Eat More Of Them.
Maybe that glass of wine at the end of the day really isn’t so bad after all. In fact, according to our extensive research, we’ve come to find out that drinking wine actually has some incredible benefits for your body that will have you reaching for a glass and popping that cork immediately. Between strengthened heart health, lowered disease risk, and even researched cases of longevity, the effects of drinking wine can do your body wonders.Here’s how, and for even more drinking tips, be sure to check out our list of 108 Most Popular Sodas Ranked By How Toxic They Are.Read the original article on Eat This, Not That!

Amazing Effects of Drinking Wine You Never Knew, According to Science

Maybe that glass of wine at the end of the day really isn’t so bad after all. In fact, according to our extensive research, we’ve come to find out that drinking wine actually has some incredible benefits for your body that will have you reaching for a glass and popping that cork immediately. Between strengthened heart health, lowered disease risk, and even researched cases of longevity, the effects of drinking wine can do your body wonders.

Here’s how, and for even more drinking tips, be sure to check out our list of 108 Most Popular Sodas Ranked By How Toxic They Are.