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Fitness & Shape
20 Muscle-building Monkey Bar Exercises for a Killer Bodyweight Workout
They don’t call it a jungle gym for nothing. Jon Hinds, owner of the …
Get the V-Shaped Body You’ve Always Wanted
This workout is designed to chisel your upper body and pack on muscle all over. And it takes just 30 minutes!…
How long does it take to build muscle?
Building muscle is a slow but worthwhile process. Viaframe/Getty Images
Building…
A Postpartum Mommy Makeover Is Still Body Positive and Here’s Why
“I have a confession to make,” I nervously reveal to my best friend. “I’m contemplating a…
11 Exercises for Lower Back Pain Relief
How Can I Relieve My Lower Back Pain?
You feel it each time you bend over or…
Dance – health benefits
Dancing can be a way to stay fit for people of all ages, shapes and sizes.…
9 Reasons To Do A Headstand Every Day
Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are nine reasons…
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this:
You’re sitting in heavy traffic, on your way to the dojo.
You’ve had a…
Exercises to Build Muscles Around the Knee
Building muscles around the knee can help you avoid injury while also…