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Fitness & Shape
How to Do Scissor Kicks and get a fantastic shape!
The scissor kick is one of several exercises you can do to build and maintain your core strength. It…
4 Steps to a Great Walking Technique as a lady.
A great fitness walking technique will give you better comfort, power, and speed. Whether you are a …
Fingertip Push-Ups——–Build our ABs!
Jack LaLanne demonstrates a proper fingertip push-up at his star on the Hollywood Walk of…
10 Ways to Grow Thick and Wide
Do you secretly or not-so-secretly wish people would refer to your…
HOW TO TRAIN YOUR NECK
Build a neck like an NFL lineman with this crash course in anatomy and training.
For…
The Body Part You Really Should Be training regularly : Your Wrists
If action movies have taught us anything, it’s that most of us will spend a few moments hanging off the…
How to Get Bigger Calves From a Treadmill
Treadmills, the classic indoor replacement for pavement, aren't necessarily known for toning…
10 Best Bicep Exercises to Build Muscle
We all want bigger biceps. Well, most of us do. They look great in a fitted white…
The 10-Minute Cardio Workout You Can Do Before Breakfast
Start your day with this quick, no-equipment routine!
Making the…
Pushups and Tips for Beginners
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