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Health & Beauty
Walking barefoot: Great for your health or as sketchy as it looks?
The “it” show of late seems to be no shoe at all. Much of the barefoot revolution is powered by…
Being overweight can affect your brain power new study says
More than just your physical health might be affected by the size of your waistline, says a new study…
How Napping affects my health
I have been advised to take occasional naps to improve my health. I will appreciate it if you can let me know how…
5 Minute Session To Increase Mobility And Reduce Lower Arm Stiffness
Bachelor - Physiotherapy · 15 years of experience · Japan
This short wrist muscle exercise can help you…
The Benefits Of Running, as Proven by Science
The Benefits Of Running, as Proven
In a world full of complex exercise regimens, there's a…
Generalized Anxiety Disorder :
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Overview
A condition with exaggerated tension, worrying, and…
How vacations benefit our brain and overall health
Vacations are essential for our well-being
Vacations aren’t frivolous, they can be very…
Exercises that helps you sleep better
We spend about a third of our lives asleep. Sleep helps keep our brain, body, and immune system…
Quality sleep is important for your health
Many of us think nothing of not getting enough sleep and regularly stay up late at night to complete unfinished…
Adult Attention Deficit Hyperactive Disorder Warning Signs: What To Look Out For
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Overview
A mental health condition with a short…