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health
Wall squats better at lowering blood pressure
Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials…
What Are The Root Causes Of Depression? A Review By Doctors
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Expert opinion from Nancy Anoruo
M.D. Faculty - Harvard Medical School · 5…
How much should I walk a day?
How much should I walk a day?
Ido not have a lot of time for exercise due to my office job, so…
How To Deal With Intrusive Thoughts
How To Deal With Intrusive Thoughts
Intrusive thoughts can lead you into a downward spiral of…
When that job affects your mental health and drives you nuts!
Whether you are a chief executive officer, middle manager or cleaner, every job comes with its…
How Stretching that boosts flexibility
In wellness, there are two types of people; those who never stretch and those who vaunt their flexibility with…
Narcissistic Personality Disorder Warning Signs:
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Overview
A mental disorder with exaggerated…
Want to quit smoking? Here’s what the science says
Quitting cigarettes is good for your health. Simple. But how do you do it? Take up vaping? Counseling? Medication?…
Why you feel lethargic, headache, dizzy, and dizzy…?
Several days of illness may be caused by “heat stroke.
The late September saw the continuation of summer-like…
Bipolar Disorder Warning Signs: What To Look Out For
Overview
A serious mental illness characterized by extreme mood swings. They can include extreme…