• Slide 1 of 6: Drinking a small glass of grapefruit juice helps consume more calories. It also reduces insulin resistance, can therefore protect against the risk of diabetes, and keeps the metabolism functioning at a high rate.

Grapefruit juice

Drinking a small glass of grapefruit juice helps consume more calories. It also reduces insulin resistance, can therefore protect against the risk of diabetes, and keeps the metabolism functioning at a high rate.
    • Slide 2 of 6: Fermented milk accelerates metabolism and thus fat burning. The protein in Kefir, in fact, contributes to muscle growth by asking the physique to burn more calories

Kefir

Fermented milk accelerates metabolism and thus fat burning. The protein in Kefir, in fact, contributes to muscle growth by asking the physique to burn more calories
    • Slide 3 of 6: Oolong tea increases fat oxidation and reduces fat storage in the body. It provides a greater energy boost and helps the body manage fat intake more intelligently.

Oolong Tea

Oolong tea increases fat oxidation and reduces fat storage in the body. It provides a greater energy boost and helps the body manage fat intake more intelligently.
    • Slide 4 of 6: Coffee decreases appetite because of its bitter taste. It should not be taken in excess because caffeine may induce other problems in the body.

Coffee

Coffee decreases appetite because of its bitter taste. It should not be taken in excess because caffeine may induce other problems in the body.

Slide 5 of 6: Lemon and water is a great way to take water but with a different taste. Lemon also has a mild diuretic effect.

                               Water and lemon

Lemon and water is a great way to take water but with a different taste. Lemon also has a mild diuretic effect.