By Seyi Onafila
Health News Correspondent
A groundbreaking international study has brought fresh hope to millions suffering from chronic back pain, revealing that a combination of targeted therapies can offer real, lasting relief.
Published in the Journal of Pain Management, the large-scale study followed over 10,000 participants across multiple countries over a span of three years. Researchers found that a multi-pronged approach—combining physical therapy, cognitive behavioral therapy (CBT), and tailored exercise programs—was significantly more effective than medication alone.
“Chronic back pain has long been one of the most stubborn and debilitating conditions globally,” said Dr. Elena Markovic, the lead author of the study. “Our findings show that when treatment focuses not just on the body but also on mindset and movement, the outcomes improve dramatically.”
The study also challenges common practices such as over-reliance on painkillers or rest. Instead, it emphasizes the importance of staying active, engaging in guided physical movement, and addressing the psychological impacts of pain. Notably, participants who received mental health support in conjunction with physical treatments reported higher recovery rates and improved quality of life.
For those who have been battling daily discomfort, the results are promising. With nearly 70% of study participants experiencing noticeable improvement within six months, medical professionals are calling this a major shift in how chronic back pain should be treated.
“This research gives patients a reason to hope—and a clear path forward,” Dr. Markovic added.
The findings are now being integrated into new clinical guidelines, potentially transforming how physicians around the world approach one of the leading causes of disability.
