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Fitness & Shape
Getting to the Bottom of Butt Massage
Why a butt massage?
Your buttocks are a combination of fat and muscle. The butt’s gluteal…
The 15-minute V-shape workout
Sculpt a defined torso by concentrating on the most neglected muscles in your back
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How to move: with chronic back pain
Back pain is the most common form of chronic pain, with about 4 million people living with it in Australia. The…
Feeling burned out? Here’s how to ensure you’re perfectly refreshed for the…
With burnout on the rise, CNBC asked the experts about how you can best use the holiday period…
BEEN TOLD IT’S IMPOSSIBLE TO CURE YOUR BACK AND JOINTS AFTER 50 YEARS OF…
Martin Geebs
Doctor of Medical Sciences, Great Britain. Founder of Modern Kinesiotherapy (neurology…
How to Lose Belly Fat When Over 60
To lose belly fat, get active and improve your diet.
Image Credit: …
HOW TO GET BIGGER ARMS WITH 7 STRATEGIES
Find out how to get big arms fast with these quick and simple tips.…
The 18 Best Calf Exercises to Bulk Up Skinny Legs
How to Get Thick Legs: The Top 10 Moves to Try
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4 EASY EXERCISES TO STRENGTHEN YOUR SPINE
If you suffer from chronic low back pain or are recovering from a minor back…