Easy meals for the week: inspiring dishes the whole family can enjoy

Effizzie Kitchen Special!

Our meal ideas for the week

Like many of us, do you lack inspiration when preparing your meals? Well we’ve got you covered and have come up with a tasy weekly menu. Discover our ideas for dishes that are diverse, tasty and quick to make. Come on, everyone to the kitchen!

Monday – Lunch: Crunchy fennel, celeriac and Granny Smith apple saladMonday - Lunch: Crunchy fennel, celeriac and Granny Smith apple salad

Start your week with a delicious winter salad! To prepare this one, you will need a bulb of fennel, a medium-sized celeriac, a green apple, olive oil and lemon juice.

Monday -Dinner: Cod with curry and coconut milkMonday -Dinner: Cod with curry and coconut milk

Here is a dish that is both delicious and simple to make. For this recipe, you will need coconut milk, two cloves of garlic, an onion, curry powder, a red pepper, olive oil, and cod fillets.

Tuesday – Lunch: Bulgur and falafel saladTuesday - Lunch: Bulgur and falafel salad

This Lebanese salad will awaken your taste buds on a Tuesday afternoon. Here are the ingredients you need to make it: 100g of bulgur, a tomato, a bunch of mint, chopped parsley, a red onion, olive oil, lemon juice, raisins, salt, pepper. You can accompany your salad with homemade or premade falafels for added protein.

Tuesday -Dinner: Tagliatelle with salmonTuesday -Dinner: Tagliatelle with salmon

Here is a classic that will delight everyone: salmon tagliatelle. The ingredients needed to prepare this dish are: tagliatelle, a salmon steak, liquid cream, an onion, garlic powder, salt and pepper, a little white wine, lemon juice and grated parmesan.

Wednesday- Lunch: Croque-Madame and green saladWednesday- Lunch: Croque-Madame and green salad

For a simple and quick meal, the croque-madame is a safe bet. All you need is bread, butter, ham, cheese and an egg. Accompany your croque-madame with a green salad and a few cherry tomatoes.


Wednesday-Dinner: Quiche LorraineWednesday-Dinner: Quiche Lorraine

To prepare a tasty Lorraine quiche, you will need the following ingredients: a premade pie crust, 2 eggs, 200g of bacon bits, 200ml of fresh cream, half an onion, grated Gruyère cheese, butter, salt and pepper.

Thursday-Lunch: Zucchini and parmesan gratin
Thursday-Lunch: Zucchini and parmesan gratin

Here is a dish that is easy to make but requires a little preparation time because it takes about an hour to cook. We therefore advise you to prepare it in advance so that you can eat it during your lunch break, for example. The zucchini and parmesan gratin will require: zucchini, eggs, liquid cream, milk, a clove of garlic, an onion, pepper and parmesan.


Thursday -Supper: Root vegetable soupThursday -Supper: Root vegetable soup

Let’s not forget that we are in mid-February and that the temperatures are still quite low! And at this time of year, a good soup will always be a good idea. Make this one with carrots, turnips, potatoes, leeks, red onion, vegetable broth, shallot, salt, pepper, and a pinch of pepper.


Friday -Lunch: Goat cheese and spinach omelette
Friday -Lunch: Goat cheese and spinach omelette

To make a superb spinach and goat cheese omelette, you will need eggs, fresh spinach, an onion, milk, grated cheese, salt and pepper.

Friday -Dinner: Homemade burgers and sweet potato friesNo food or drinks

It’s finally the weekend! Let’s celebrate the end of the week by preparing homemade burgers, accompanied by sweet potato fries. For your burger, prepare in your kitchen: burger buns, cheddar cheese, ground beef (or vegetable steak), tomatoes, an onion, mayonnaise. For your fries, you will need sweet potatoes, olive oil, and paprika. Enjoy your lunch !

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