Vegetables: all vegetables can act positively toward intestinal fat absorption, but in particular we mention: carrots, eggplant and broccoli.
Extra virgin olive oil, but vegatal, canola, sunflower, safflower oils are also fine.
Avocado: like olive oil, it is very rich in valuable monounsaturated fats.
Legumes: chickpeas, lentils, peas, soybeans, chickling peas, kidney beans, cannellini beans, borlotti beans, and navy beans. Very rich in fiber and, in many cases, also in phytosterols.
Dried fruits: walnuts and almonds in particular.
Strawberries: among the fruits richest in pectin, a soluble fiber that has been shown to lower LDL cholesterol levels. Along with strawberries are apples, grapes and citrus fruits.