Expert opinion from Livia Dickson Chen
Peaches as well as other fruits are important in the diet when you want to lose weight. Peach fibers aid with satiety, bioactive compounds help reduce oxidative stress, facilitating the body’s adaptation in the slimming process. Because it contains few calories, this fruit helps in weight loss.
Expert opinion from Cassia D Muller
Yes, you can lose weight by eating all fruits. The peach in particular is a low-calorie fruit, being even better for this purpose.
Expert opinion from Leticia Soares
Peaches are a good option to be include in a weight loss diet, since they are low in carbohydrates and calories, there are about 39 kcal in 100 grams of the fruit. Peaches are high in fiber and water, which help to increase satiety and decrease hunger throughout the day, making it a great food option to be consumed as a snack or as a healthy dessert.
Expert opinion from Madison Deakin
Peaches can be great for weight loss. Peaches are a great source of fiber which helps to regulate blood sugar levels, keeps us feeling fuller for longer and because of their sweetness, peaches can help beat sugar cravings.
Expert opinion from Kiran Dhaliwal
Peaches themselves are not going to help you lose a lot of weight. They are a good snack option, as they are lower in calories. Peaches can help you by losing weight as they have a good fiber content which can keep you fuller for longer. They are also high in water content, which equates to overall lower calorie intake. As you are trying to lose weight you will be in a calorie deficit, so peaches are good to have as they have good amounts of fibre, which keeps you fuller and they are lower in calories.